Proper bodybuilding nutrition is vital if you want to get into top shape. The wise old saying "you are what you eat" is very true. If you eat mostly junk food you will have a junky body, but if you eat a healthy diet including plenty of lean proteins, you will have a healthy lean and muscular body. The basics of bodybuilding nutrition are actually easy to follow. Your bodybuilding nutrition plan should be based on the following simple rules: 1) eat small but frequent meals throughout the day, 2) eat every 2 to 3 waking hours, 3) have a balance of protein, carbohydrates and healthy fats at each and every meal. The types of foods you should eat for optimum bodybuilding nutrition include: eggs, chicken, turkey, fish, beef, potatoes, yams, brown rice, fresh raw vegetables and fruit. Be sure to eat a variety of each of these types of foods every day.

Bodybuilding nutritional supplements are products made up of vitamins, minerals, proteins, amino acids, herbs, etc. that are intended to supplement your bodybuilding nutrition diet to insure full nutrition and also help the muscle building and fat burning process. Bodybuilding nutritional supplements include such things as protein, creatine, nitric oxide, testosterone boosters and fat burners. Most bodybuilders use supplements not only as an "insurance policy" to make sure they are getting all nutrition they need to keep healthy, but also because they see faster muscle gains and fat loss when using them. While there are many great bodybuilding supplements available today not all of them live up to their hype. I use MHP for all my supplement needs in order to fullfill my BodyBuilding requirements. www.maxperformance.com